What might explain MY SLEEP problem?

Sleep disturbances have a variety of causes, some as simple as an unfamiliar, noisy or uncomfortable sleep environment, or a stressful day. People with mobility problems, breathing issues, pain, hormonal changes or a chronic health condition often complain of sleeping difficulties. In some cases medications that treat a health condition can affect sleep patterns.

What you can do to prepare for this discussion
Take a detailed look at your sleep environment
Make a list of all your medical conditions and how long you have had them
Take an inventory of all prescription, over-the-counter and supplements you are taking, their dosage and when you take them
List any sleep disorders in your family
List any odd nighttime behaviors you have noticed
Ask your bed partner if he or she notices any unusual nighttime behaviors

Compiled by: Rita Pratiwi