Different type of sleep

There are different types of sleep problems; some are temporary and some are longer lasting. People with insomnia can have difficulty falling asleep, staying asleep or waking too early. In addition, there is a range of sleep disorders that can disturb sleep. Specialized sleep studies can be performed by a sleep specialist if necessary.

What you can do to prepare for this discussion
1.Keep a log of how you feel when you wake each morning
2.Rate the quality of your sleep over the last week
3.Take note of how your sleep affects your daytime behavior