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The Insomnia - healers recommendation

How to cope with Jetlag

How to cope with Jetlag

Jetlag, also referred to as desynchronosis, is an unpleasant aspect of traveling but one which is ultimately unavoidable. Considering the amount of time zones worldwide, there is a good chance that one will cross at least one time zone during their flight. Jetlag has been known to cause insomnia, anxiety and nausea, but the most common symptoms are feelings of disorientation, grogginess and fatigue. Jetlag can last for the duration of the trip, or for several days after you have returned. Although jetlag affects millions of individuals worldwide, there are techniques which can minimize its impact. The first step is to understand why the body is affected by jetlag. With this knowledge, individuals who take flights will be better prepared to cope with the .... READ MORE ...

Self Care for Insomnia
If you are looking for insomnia relief, here are some useful self care tips.
Also take a look at Natural Remedies to Cure Insomnia.

Sleeping Pills, Sleep Aids and Medications

Sleeping Pills, Sleep Aids and Medications
PRESCRIPTION, OTC AND NATURAL SLEEP AIDS; WHAT YOU NEED TO KNOW


It’s 2am, and here you are watching another sleeping pill commercial on TV. Or you may see over the counter sleep aids in the drugstore. It’s hard to escape the marketing for sleep medications, and if you have insomnia, you may be tempted to give them a try. But do they really work? There is a lot of conflicting information about ...READ MORE ...